Dolphins’ Terron Armstead makes final decision on retirement after 12 seasons

Terron Armstead, a distinguished offensive tackle in the National Football League (NFL), has officially announced his retirement after a remarkable 12-year career. At 33, Armstead leaves behind a legacy of resilience, leadership, and excellence on the field. His decision to retire, with two years remaining on his contract with the Miami Dolphins, marks the end of an era for both the player and the teams he represented.

Early Life and College Career

Born on July 23, 1991, in Cahokia, Illinois, Terron Armstead’s journey to NFL stardom began at Cahokia High School, where he showcased exceptional athleticism in both football and track and field. His prowess on the track, particularly in the shot put and discus events, hinted at the explosive power he would later bring to the gridiron.

Armstead chose to attend the University of Arkansas at Pine Bluff (UAPB), a decision that set him apart from many of his peers who opted for larger programs. At UAPB, he excelled as a standout offensive lineman, earning recognition for his agility and strength. His performance at the 2013 NFL Scouting Combine was nothing short of historic; he recorded a 4.71-second 40-yard dash, the fastest ever for an offensive lineman, solidifying his status as a top prospect.

NFL Draft and Early Professional Career

The New Orleans Saints selected Armstead in the third round of the 2013 NFL Draft, 75th overall. His transition from a small college program to the professional ranks was seamless. By his rookie season’s end, Armstead had earned the starting left tackle position, a role he maintained with distinction. His tenure with the Saints was marked by consistent performance, culminating in three consecutive Pro Bowl selections from 2018 to 2020 and a second-team All-Pro honor in 2018.

Transition to the Miami Dolphins

In 2022, Armstead signed a five-year contract with the Miami Dolphins, bringing his veteran experience and leadership to the team. Despite battling injuries, he secured Pro Bowl honors in 2022 and 2023, underscoring his enduring impact on the field.

However, injuries continued to challenge Armstead’s career. He never completed a full season, a testament to the physical toll of his position. Recognizing the need to prioritize his long-term health, Armstead began contemplating retirement. In early 2025, he restructured his contract, reducing his base salary to the veteran minimum, a move that provided the Dolphins with additional cap space and hinted at his impending departure.

Retirement Announcement and Legacy

On April 6, 2025, during an emotional gathering in Miami attended by former teammates, including Drew Brees and Cam Jordan, Armstead officially announced his retirement. He expressed gratitude for his time in the NFL and acknowledged the physical challenges that influenced his decision. Armstead’s career concludes with 131 starts, a testament to his resilience and dedication.

Former teammate Drew Brees lauded Armstead’s leadership and consistent performance, highlighting his contributions to team culture and success. Armstead’s departure leaves a significant void for the Dolphins, particularly in protecting quarterback Tua Tagovailoa, whose injury history underscores the importance of a robust offensive line. The team may look to 2024 second-round pick Patrick Paul as a potential successor.

Financial and Personal Considerations

Over his 12-year career, Armstead earned approximately $115.8 million. By retiring with two years remaining on his contract, he forgoes an additional $15.5 million, reflecting his commitment to health and family over financial gain. Armstead has expressed interest in pursuing a career in sports media, aiming to leverage his on-field experience in a new arena.

Impact on the Miami Dolphins

Armstead’s retirement comes at a pivotal time for the Dolphins. With the NFL Draft approaching and free agency in full swing, the team must address the gap left by his departure. Discussions have emerged about the possibility of trading down in the draft to acquire additional picks, a strategy that could help bolster the offensive line and other areas of need.

Conclusion

Terron Armstead’s retirement marks the end of a distinguished NFL career characterized by exceptional athleticism, leadership, and perseverance. His journey from a small-town athlete to a Pro Bowl mainstay serves as an inspiration. As he transitions to new endeavors, Armstead’s legacy will undoubtedly endure, both in the annals of the NFL and in the hearts of fans and teammates alike.