Mikaela Shiffrin discusses her diagnosis of PTSD in her most recent YouTube series.

Mikaela Shiffrin, the renowned American alpine skier, has recently opened up about her diagnosis of post-traumatic stress disorder (PTSD) in the latest episode of her YouTube series, “Moving Right Along.” This candid revelation offers a profound insight into the mental and emotional challenges faced by elite athletes, particularly in the aftermath of traumatic experiences.

In the 16-minute video, published on March 26, 2025, Shiffrin delves into the psychological aftermath of a severe crash she experienced during a giant slalom race in Killington, Vermont, on November 30, 2024. During this incident, she suffered a deep puncture wound that caused significant trauma to her oblique muscles. The physical injuries were apparent, but it was the subsequent mental hurdles that proved to be more insidious and challenging to overcome.

Shiffrin describes experiencing intrusive thoughts and vivid flashbacks related to her crash. She explains that while training, she would often get flashes of herself crashing on specific turns, leading to a reluctance to engage with the speed and intensity required in her sport. These symptoms are characteristic of PTSD, a condition that can develop after exposure to traumatic events, leading to persistent mental and emotional distress.

The skier’s openness about her PTSD diagnosis sheds light on the often-overlooked psychological struggles that athletes endure. The pressure to perform, coupled with the inherent risks of high-speed sports like alpine skiing, can take a significant toll on mental health. Shiffrin’s decision to share her experience aims to destigmatize mental health issues and encourage others facing similar challenges to seek help and support.

In her journey toward recovery, Shiffrin has been working closely with a psychologist to address her PTSD symptoms. She emphasizes the importance of exposure therapy, gradually re-engaging with the aspects of her sport that trigger anxiety and fear. This approach has been instrumental in helping her rebuild confidence and return to competitive form.

Despite the mental and physical challenges, Shiffrin’s resilience is evident. She marked her 100th World Cup victory in slalom at Sestriere, Italy, on February 23, 2025, a testament to her determination and skill. This milestone was particularly significant given her recent struggles, symbolizing a triumphant return to the pinnacle of her sport.

Shiffrin’s candid discussion of her PTSD diagnosis serves as a powerful reminder of the importance of mental health awareness in sports. Her story highlights the need for comprehensive support systems for athletes, addressing both physical injuries and psychological well-being. By sharing her journey, Shiffrin not only paves the way for greater understanding and empathy but also inspires others to confront and overcome their own challenges.

For those interested in hearing Shiffrin’s personal account, the full episode of “Moving Right Along” is available on her YouTube channel. Her openness and honesty provide valuable insights into the complexities of recovery and the multifaceted nature of athletic performance.